<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[High Performance Physical Therapy]]></title><description><![CDATA[High Performance PT]]></description><link>https://www.ironfortressstrengthandconditioning.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 09:43:36 GMT</lastBuildDate><atom:link href="https://highperformancept.wixsite.com/highperformancephysi/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dry Needling: Common Questions]]></title><description><![CDATA[What is dry needling? Unlike wet needling which uses hollow bore needles to inject agents such as botulinum toxins or corticosteroids,...]]></description><link>https://www.ironfortressstrengthandconditioning.com/post/dry-needling-common-questions</link><guid isPermaLink="false">671ff4ba92d2d7da31506b78</guid><pubDate>Mon, 28 Oct 2024 20:36:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d47bef_6f37ac883d9b4e69ab0b5011c1e49075~mv2.png/v1/fit/w_541,h_734,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Improving Front Rack Mobility]]></title><description><![CDATA[What is the front rack position? The front rack serves as a platform to allow a barbell to rest securely on your shoulders during lifts...]]></description><link>https://www.ironfortressstrengthandconditioning.com/post/improving-front-rack-mobility</link><guid isPermaLink="false">67044cb4b4408063d99c2c66</guid><pubDate>Tue, 08 Oct 2024 02:02:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d47bef_a13495c797f74529b8216a756bbf2c1c~mv2.jpg/v1/fit/w_947,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>